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Tata Capital > Blog > COVID-19 > WFH > Tips for Reducing Stress and Anxiety During Work From Home


Tips for Reducing Stress and Anxiety During Work From Home

Tips for Reducing Stress and Anxiety During Work From Home

The Coronavirus outbreak has forced businesses around the world to shut down, and as a result, thousands of employees have to now work from home. No matter how much people resent sitting at an office desk, working from home can also be extremely stressful for several employees.

If you are one of them, this guide is your holy grail, for it will help you navigate through the challenges of working from home during these troubled times. Read on to find out the top tips for managing your mental health as you spend the next few weeks working from home.

1. Designate a Working Space

Your home is a place where you are supposed to relax after a tiring workday. However, times as troubling as these have blurred the boundary between your office and home. You probably use your laptop for hours by sitting on your bed, couch, or in the kitchen. Working all over the house might seem easy or convenient at first, but in truth, it is a lazy strategy that will burden your mind in the long run.

Additional Read: Challenges of Working From Home and How to Tackle Them

Always set up a separate workspace within your house. It can be a desk, a simple armchair, or your couch, but remember to keep it restricted to one room or corner. By doing this, you will not be reminded of work in every single room of your house and can relax peacefully when your work is over.

2. Take Personal Hours

Interactions with friends and family are often the most significant stress busters for working professionals. After a tiring day at work, you might want to head out for a drink or a peaceful dinner with the people you love. Since doing this is impossible during the lockdown, you must find other ways to keep your interactions with friends and family alive.

Ensure that you spend quality time on-call or video chat with your loved ones. Speak about your stress and open up to them about ongoing work-related issues. This personal time can elevate your mood quickly, improve your mental health and take away the anxiety of working from home while being alone.

Additional Reads: Top Apps Which Help You Improve Your Mental Health

3. Schedule Wisely

Working from home for some of you might not be restrictive in terms of working hours. Since you need not work for specific hours, you may end up working throughout the day. Doing this can be toxic and stressful for you since you will not be completely free from work at any hour of the day. Setting the right schedule is extremely important if you wish to maintain work-life balance during these times.

No matter which time of the day you are comfortable working, keep a strict schedule in place. Always designate a particular amount of time for working and keep yourself completely free of work during the rest of the day.

Over to You

The tips mentioned above are sure to boost your spirit and keep anxiety and stress at bay while you are working from home during this pandemic. Follow them carefully and always prioritise your mental health, work-life balance, and personal time.

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