Life’s fast pace can burden even the most enduring spirits, and millennials are not immune to it either. According to a World Health Organization Report, nearly 20% of the Indian population will suffer from mental illnesses by the end of 2020. This data is troubling because a country filled with unsound minds can never develop properly.
Thankfully, mental health has been prioritised in the past decade. Several organisations around the country are working to help people face their mental troubles and seek timely treatment. In the past few years, artificial intelligence and digitisation have come up with practical solutions to treat or diagnose mental conditions.
If you are suffering from mental trauma, stress, anxiety, bulimia, or other such disorders, here are a few apps you should have in your phones and tablets.
Humans beings have practised meditation for ages as an efficient way to alleviate anxiety and stress. With Headspace, guided meditation is no longer a luxury. This app features calm voices from several famous personalities and meditation experts that lead you during meditation. It also has a range of emergency exercises that you can do in times of sudden mental trauma or crisis. The app operates in about 190 countries around the world and is available on both Android and iOS platforms. Once the trial period for the app expires, you can purchase a monthly plan or a lifetime access plan.
This free app is immensely famous for using cognitive behavioural therapy to diagnose and treat anxiety, depression, and stress. With step by step guidance, users can figure out the issues that plague their minds the most and then learn master skills to reduce stress. It is available for download on Google Play.
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Moodpath is a potent app for people suffering from depression, trauma, PTSD, or anxiety disorders. The app screens your mental condition daily by asking you questions about your mood. It then assesses your symptoms and within two weeks, provides a detailed report of your mental state. You can then discuss this report with a psychologist or a counsellor. The app also has videos and psychological exercises to help you elevate your mood.
Another app aimed at facilitating meditation and introspection, Calm is an excellent companion for those suffering from mental ailments. Calm features voice notes, sounds, and music that has a calming effect on the mind. It also promotes breathing exercises and up to 25 minutes long guided meditation sessions.
Approaching a therapist in person can be difficult for some people. To counter this problem, Talkspace connects over 200 licensed therapists with mental health patients. Users can interact openly with the therapist through text and seek solutions to their problems without having to arrange a face-to-face meeting. Talkspace is also available on both Android and iOS platforms.
Keeping the brain calm and focused can be difficult without adequate support and help at all times. The apps mentioned above are fantastic ways to overcome mental stress without abandoning the comfort of your home. However, do not be shy to seek a professional opinion if your situation is grave. With a brave spirit and an open mind, you can tackle even the toughest of mental issues with ease.