With the number of Omicron cases steadily rising, now is a good time to raise your defences against the virus. Sure, masking up and getting vaccinated act as the first line of defence against the new variant. But there’s always a possibility of contracting the virus even after religiously following all the safety protocols. This is when you rely on your body’s immune system to fend off the virus.
They say Rome was not built in a day. And the same goes for your immune system. A mix ofhealthy eating habits, sleep, and an active lifestyle is crucial to building it up over time. However, it is never too late to start improving your lifestyle. Here are four tips to help you do just that easily.
1. Include Vitamin C into your diet
One of theimmune-boosting habitsyou can start right away is including more Vitamin C into your diet. Why? Because it has shown some promise in improving COVID treatment (including the transmissible Omicron variant). But the best part is – you don’t need to stretch your pockets to do it. Even natural sources like citrus fruits and Amla are effective. Don’t have access to them? Vitamin C supplements are easily available too!
2. Avoid processed food
Did you know many viruses can cause gastrointestinal tract disturbances too? Well, now you do. Hence, it’s all the more important to maintainhealthy eating habits. Avoid eating excessive deep-fried food or highly processed food. Not only will your gut thank you for it, but it’ll wade off any adverse stomach issues caused by the virus too.
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3. Get your body moving
With offices adopting a work-from-home system, clocking in steps has become extremely difficult. However, it’s possible to include some movement into your routine regardless. The easiest way to get started is to take frequent breaks from your screen to walk around the house. Feeling a little more motivated? Follow a quick yoga session or a weightless HIIT workout tutorial.
Remember, your body will need some time to adapt tohealthy lifestyle habits. So, go easy on yourself and gradually increase the intensity of physical activity.
4. Manage your stress levels
No doubt these are stressful times. However, a lot of it is beyond our control. Besides, several studies have shown correlations between stress and reduced immune function. Simply put, stress can impact your natural defences against the virus too. So if you feel like a stressed 24*7, about time you engage in de-stressing activities that make you happier.
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The best routine for health is one that improves the quality of your life in small increments. And the above tips are only a few suggestions pointing you towards it. That said, if you want to improve your lifestyle, but you’re falling short of funds, you can always get a loan from Tata Capital to help you out. We offer loans at competitive rates and offer flexible repayment plans.