The coronavirus lockdown has altered our lives. Remember those lazy Sundays you earnestly waited for? As it turns out that those once-in-a-week breaks have now become our daily routines. And that’s where the real problem lies.
The COVID-19 pandemic has made many adapt to a toxic lifestyle of eating unhealthy and lying in bed, scrolling through social media all day. As a result, vulnerability to diseases like hypertension, blood pressure, and diabetes has increased. And guess what? These medical ailments are making us susceptible to the novel coronavirus itself.
Are you in this downward spiral as well? Prevent yourself from sinking into this swamp further by adopting some healthy lockdown hobbies. Here’s a list of some such activities.
Cooking nutritious meals
Cooking is love made visible! However, during the coronavirus lockdown, many are relying on processed and packaged junk sitting on the grocery shelves for sustenance. If you can also count yourself in, now is the time to step out of that boat!
Factory-line foods are, in reality, food-like substances that our bodies have a hard time digesting. Given the fact that the COVID-19 pandemic is a significant threat to those with compromised immune systems, learning to cook nutritious meals prepared with diligence and love is one of the best health hobbies in quarantine time.
Make the most of the free culinary training you can find online and beat the coronavirus lockdown monotony by creating a safe and disease-free kitchen.
Additional Read – 7 Stress-Busting Food You Should Have During Lockdown
Fitness and working out
Amidst the COVID-19 India lockdown, even the fitness freaks are having a hard time fighting their lazy inner panda. After all, fitness clubs and gyms are shuttered. However, nutritious meals alone will not help you build immunity. Our bodies were designed for physical movement; being a couch potato will limit your body’s potential to stay healthy. Why not keep fitness as one of the healthy lockdown hobbies by turning your home into a personal gym?
Programs like muscle-building are indeed only possible with the help of gym equipment. But, a myriad of exercises does not need equipment – push-ups, skipping, dips, crunches, etc. Also, make use of free online fitness apps and fight the coronavirus scare with a fit body.
Additional Read – Best Fitness Apps That Can Help You to Work Out at Home
“The spirit of a man will sustain his infirmity, but a wounded spirit who can bear?” Maintaining sound spiritual health is one of the best healthy activities during lockdown. The longing to get back to your daily life can quickly turn into a source of anxiety and stress. As a solution, you need to involve yourself with an activity that relaxes your soul.
Meditating for at least ten to twenty minutes every day can prevent you from overthinking about your external uneasiness. You can try methods like deep breathing, Zen meditation, Yoga, etc. for upholding your mental well-being amidst the coronavirus India lockdown.
An Important Message
The novel coronavirus spreads through direct and indirect contact. However, we can stop the spread of COVID-19 pandemic by being individually responsible and following hygiene and cleanliness guidelines. You should stay at home as much as you can. And even if you go out, make sure you wear a mask or wrap a piece of clean cloth around your mouth. Moreover, sanitise your hands and other belongings that could have come in contact with outsiders.
Stay safe, stay healthy!