The pan-India Coronavirus led lockdown has completely dismantled our routines. We are now working from home, sleeping at odd hours and snacking more than usual. With all the panic and uncertainty around, it is crucial to take proper care of our physical as well as mental health.
While it is reasonable to have bouts of anxiety and stress amidst the Coronavirus lockdown, it is also vital to know of ways to counter it. Dietary intervention can be a natural and effective way to remedy stress.
Given below are seven food items that can help you deal with the stress caused by the lockdown.
An indulgence for people of all ages, dark chocolate can lift your mood anytime! This bittersweet treat is packed with antioxidants that fight stress and anxiety. It also contains polyphenols which help reduce blood pressure. Even though dark chocolate has a lot of health benefits, it is essential to eat it in moderation.
Citrus fruits, like oranges, lemons, and grapefruits, are a rich source of Vitamin C which is known to be a great stress buster. These fruits are also packed with antioxidants that help boost your immune system. So, the next time you are hungry in the afternoon, snack on an orange.
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Nuts are rich in Omega 6 essential fatty acids that play a significant role in reducing stress. They are also known to be rich in magnesium and can regulate blood pressure. It is advisable to add almonds, walnuts, and pistachios to your daily diet to beat the stress of the lockdown. However, be careful of the amount that you consume; only eat a handful a day.
Adding seafood to your diet can help you beat the stress of quarantine quite effectively, especially the types of fish that are full of healthy Omega 3 fatty acids. Omega 3 fats help mitigate stress hormones. Salmon, Tuna are some types of fish that you should add to your diet during these tough times.
When you are being bogged down by stress and anxiety, have a cup of chamomile tea! Chamomile tea can make you feel calmer and help you relax. It acts as a relaxant and helps in calming frazzled nerves, reduces irritability and induces tranquil sleep.
Bananas are packed with potassium which helps reduce blood pressure and also helps maintain healthy heart muscles. This fruit contains the amino acid tryptophan that helps your body produce serotonin, which can uplift your mood. Bananas also have natural sugars which, when combined with fibres, can provide an instant energy boost.
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Sweet potatoes are a nutritional powerhouse! They consist of potassium and magnesium that help reduce blood pressure levels. They are also a good source of fibre and carbohydrates and can boost serotonin production. These are indeed tough times, and your mental health is as important as your physical. You might feel like things are very much out of your control, but taking care of your health right now should be your utmost priority. Do everything to keep your stress levels in check, and if you’re still struggling, reach out to a friend or family member for support.